9.9-9.12 每周菜谱

浏览数:32




9月9日 - 9月12日

9 Sep - 12 Sep


Monday


Morning Snack

Full fresh milk

Toast


Lunch

(Dish)

Steamed salmon and egg curstard(green pepper, red pepper, Chinese broccoli)

Organic crown daisy

Mince, shepherd's purse and tofu soup

(Soup)

Sheffield steak

(Staple food)

Rice

Millet


Alternative

Sheffield steak


Afternoon snack

Wonton(omelet slices, seaweed)

Emperor banana


早点

致优牛奶

吐司面包


午餐

(菜)

三文鱼蒸蛋糕(青、红椒、芥兰)

有机蓬蒿菜

(汤)

肉糜荠菜豆腐汤

(主食)

米饭

小米


替代食物

雪菲力牛排


午点

三鲜小馄饨(蛋皮、紫菜)

帝王蕉





早点

致优牛奶

红豆面包


午餐

(菜)

香菇秋葵猪肉丸

韭黄炒蛋

西葫芦胡萝卜黑木耳

(汤)

鸽蛋冬瓜竹荪汤

(主食)

米饭


午点

绿豆米仁汤

飞饼

红提

Tuesday





Morning Snack

Full fresh milk

Red bean bread


Lunch

(Dish)

Mushroom, okra and pork mince ball

Fried hotbed chieves and egg

Zucchini, carrot and black fungus

(Soup)

Pigeon, wax gourd, bamboo fungus soup

(Staple food)

Rice


Afternoon snack

Green bean and Job's tear soup

Roti canai

Grape



Wednesday



Morning Snack

Full fresh milk

Raisins bread


Lunch

(Dish)

Spaghetti (bacon, mushroom, tomato, cabbage, onion)

Pigeon egg

(Soup)

Chicken, tofu skin shreds, greens and wolfberry soup

(Staple food)

Red bean paste and pine nut glutinous rice


Afternoon snack

Pear, date and Chinese yam congee

Black rice cake

Cherry


早点

致优牛奶

葡萄面包


午餐

(菜)

意大利螺丝面(培根、蘑菇、番茄、牛心菜、洋葱)

鸽蛋

(汤)

老母鸡厚百叶丝毛菜枸杞汤

(主食)

豆沙松仁糯米饭


午点

雪梨红枣山药粥

黑米糕

车厘子





早点

致优牛奶

蛋奶星星


午餐

(菜)

目鱼焖小肉

猕猴桃炒虾仁

有机娃娃菜炒油豆腐

(汤)

蹄髈山药豆苗汤

(主食)

米饭


替代食物

中翅


午点

水果羹

果酱面包派

Thursday


Morning Snack

Full fresh milk

Milk and egg stars


Lunch

(Dish)

Stewed sole fish and pork

Fried kiwi and prawn

Fried organic Chinese baby cabbage and fried tofu

(Soup)

Pork shank, Chinese yam and bean seedling soup

(Staple food)

Rice


Alternative

Chicken Wing


Afternoon snack

Fruit soup

Jam bread pie


上一篇:  九月疾病预防
下一篇:  9.2-9.6 每周菜谱