2020.11.16-2020.11.20每周菜谱

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2020年   11月16日 - 11月20日

16 Nov - 20 Nov


Monday



Morning Snack

Milk

Croissant


Lunch

(Dish)

Mixed vegetable with cod fish dices (red and green pepper, carrot, corn)

Steamed mince with egg custard

Fried zucchini, black fungus, spiced dried tofu

(Soup)

Tomato, soybean sprout and tofu skin soup

(Staple food)

Purple sweet potato rice

(Alternative)

Mixed vegetable with beef dices


Afternoon snack

Pumpkin dough drop soup(onion, beef mince)

Longan



早点

优倍牛奶

羊角面包


午餐

(菜)

五彩银鳕鱼粒(青红椒、胡萝卜、粟米)

肉糜鸡蛋羹

西葫芦黑木耳炒素鸡

(汤)

番茄黄豆芽豆腐衣汤

(主食)

紫薯饭

(替代食物)

五彩牛肉粒


午点

南瓜面疙瘩(洋葱、牛肉)

龙眼




早点

优倍牛奶

红糖发糕


午餐

(菜)

腐乳小肉

清炒虾仁(青豆)

素炒三丝(绿豆芽、厚百叶、胡萝卜)

(汤)

生菜筒骨萝卜汤

(主食)

米饭

(替代食物)

红烧鸡翅


午点

自制香菇肉烧卖

蜂蜜柚子茶

进口红提


Tuesday


Morning Snack

Milk

Brown sugar sponge cake


Lunch

(Dish)

Fermented bean curd with pork

Fried prawn (pea)

Fried vegetable shreds (mungbean sprout, thick tofu skin, carrot)

(Soup)

Lettuce, marrow bone, raddish soup

(Staple food)

Rice

(Alternative)

Braised chicken wing with soy sauce


Afternoon snack

Homemade mushroom meat sumai

Honey pomelo tea

Imported grape



Wednesday



Morning Snack

Milk

Matcha red bean toast


Lunch

(Dish)

Udon noodles with tomato beef soup (Chinese broccoli, carrot, mushroom)

Pigeon egg

(Staple food)

Red bean paste glutinous rice


Afternoon snack

Pumpkin, millet, walnut congee

Godly dried tofu

Blueberry



早点

优倍牛奶

抹茶蜜豆吐司


午餐

(菜)

番茄肥牛乌冬汤面(芥兰、胡萝卜、杏鲍菇)

鸽蛋


(主食)

豆沙糯米饭


午点

南瓜小米核桃粥

功德林素鸭

蓝莓




早点

优倍牛奶

蛋奶星星


午餐

(菜)

托小班:桂花蜜汁酱鸭丝

中大班:桂花蜜汁酱鸭腿

陈皮牛肉

蚝油生菜炒双菇

(汤)

荠菜豆腐蛋羹

(主食)

米饭


午点

鸡汁小白干

绿豆薏米粥

橘子


Thursday


Morning Snack

Milk

Egg and milk stars


Lunch

(Dish)

K1&K2: Honeydew duck shreds with osmanthus

K3&K4: Honeydew duck leg with osmanthus

Beef with dried tangerine peel

Fried lettuce and mushroom with oyster sauce

(Soup)

Shepherd’s purse, tofu and egg soup

(Staple food)

Rice


Afternoon snack

Dried tofu with chicken sauce

Mung bean, coix congee

Orange


Friday

Morning Snack

K1&K2:Milk

K1&K2:Sea salt bread

K3&K4:QQ star milk

K3&K4: Nestle wafer


Lunch

(Dish)

Pineapple with sweet and sour pork

Crab meat egg

Fried celery, carrot and spiced dried tofu

(Soup)

Bean sprouts, wax gourd and ribs soup

(Staple food)

Oatmeal Rice


Afternoon snack

Roti canai

Fruit soup (orange, melon, golden kiwi)



早点

托小班:优倍牛奶

托小班:海盐面包

中大班:QQ星牛奶

中大班:雀巢脆脆鲨


午餐

(菜)

菠萝咕咾肉

蟹粉蛋

芹菜胡萝卜炒香干

(汤)

豆苗冬瓜肋排汤

(主食)

麦片饭


午点

飞饼

水果羹(甜橙、蜜瓜、黄心猕猴桃)