每周菜谱 (2022.10.31-2022.11.4)

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enjoy

the

FOOD

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Weekly Menu

菜谱

2022年10月31日-2022年11月4日

31 Oct, 2022 - 4 Nov, 2022




拥有舌尖的快乐,

拥有健康的味道,

拥有美味的色彩。

          —致我们的孩子



Enjoy the happiness of the tongue,

enjoy a healthy taste,

also enjoy the color of food.

-To our children





Enjoy Life on Monday


早餐:

优倍牛奶

1/2 无水鸡蛋糕

午餐:

(菜)

意大利牛肉酱蝴蝶面(番茄、洋葱、芝士碎)

印度咖喱鸡饭(土豆、胡萝卜、粟米、青豆)

法式面包片配埃及鹰嘴豆泥或美式香肠

(汤)

意式海鲜蘑菇浓汤(洋葱、虾仁)

午点:

英式黄油酥饼配英式水果茶(橙、苹果、菠萝、柠檬)

红提



Morning snack:

Ubest milk

1/2 waterless egg sponge cake

Lunch:

(Dish)

Italian beef spaghetti (tomato, onion, crumbled cheese)

Indian curry chicken and rice (potato, carrot, corn, pea)

French toast with Egyptian hummus or American sausage

(Soup)

Italian seafood mushroom soup (onion, prawn)

Afternoon snack:

British butter pastry and British fruit tea (orange, apple, pineapple, lemon)

Red grape






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Enjoy Food on Tuesday


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早餐:

优倍牛奶

全麦面包

午餐:

(菜)

五彩鱼米(黑鱼、粟米、胡萝卜、青豆、黑木耳)

茄汁小肉圆(猪肉、香菇)

蒜蓉空心菜

(汤)

鱼骨香菜山药干丝汤

(替代食物)

陈皮牛肉

(主食)

燕麦饭

午点:

白煮山芋

生菜皮蛋瘦肉粥

手指香蕉

(替代食物)

生菜皮蛋粥


Morning snack:

Ubest milk

Wholemeal bread

Lunch:

(Dish)

Mixed fish and vegetables (snakehead, corn, carrot, pea, black fungus)

Mini meat ball with tomato sauce (pork, mushroom)

Mashed garlic with water spinach

(Soup)

Fish bone, coriander, Chinese yam and dried tofu shreds soup

(Alternative)

Tangerine-flavored beef

(Staple)

Oatmeal rice

Afternoon snack:

Boiled sweet potato

Lettuce, preserved egg and pork congee

Finger banana

(Alternative)

Lettuce and preserved egg congee





Cheer on Wednesday

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早餐:

优倍牛奶

蛋奶星星

午餐:

(菜)

红烧茨菇鸡翅                         

青椒肉丝                       

卷心菜香菇面筋煲

(汤)

米苋草菇豆腐汤

(替代食物)

青椒鸭丝

(主食)

米饭

午点:

五香小素鸡

绿豆薏米粥

蓝莓


Morning snack:

Ubest milk

Egg and milk star

Lunch:

(Dish)

Braised mushroom and chicken wing

Fried green pepper and pork shreds

Cabbage, mushroom and gluten pot

(Soup)

Amaranthus, mushroom and tofu soup

(Alternative)

Green pepper and duck shreds

(Staple)

Rice

Afternoon snack:

Spiced dried tofu

Mung bean and coix congee

Blueberry





Various Color on Thursday



早餐:

优倍牛奶

葡萄干面包

午餐:

(菜)

托小班:糖醋排条

中大班:糖醋肋排

粟米虾仁烩豆腐

西芹百合

(汤)

小青菜乌骨鸡竹荪汤

(主食)

玉米饭

(替代食物)

糖醋鸡丁

午点:

自制南瓜豆沙卷

枸杞冰糖百香果茶

青提


Morning snack:

Ubest milk

Raisins toast

Lunch:

(Dish)

K1&K2: Sweet and sour pork chop strip

K3&K4: Sweet and sour pork chop

Stewed corn, prawn and tofu

Fried celery and lily bulb

(Soup)

Greens, dark bone chicken and bamboo fungus soup

(Staple)

Corn rice

(Alternative)

Sweet and sour chicken dices

Afternoon snack:

Homemade pumpkin and red bean paste roll

Crystal sugar, wolfberry, passion fruit soup

Green grape



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Happiness on Friday

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早餐:

芦根雪梨茶

托小班:羊角面包

中大班:趣多多

午餐:

(菜)

番茄牛腩腊味饭(番茄、牛肉、腊肠、洋葱、芥兰)

鸳鸯蛋

(汤)

生菜鸡蓉粉丝汤

(主食)

1/2窝窝头

(替代食物)

茄汁蛋

番茄牛腩饭

午点:

玉米棒

优倍牛奶

桔子


Morning snack:

Reed rhizome and pear soup

K1&K2: Croissant

K3&K4: Chips ahoy

Lunch:

(Dish)

Tomato, beef tenderloin fried rice (Tomato, beef, Chinese sausage, onion, Chinese broccoli)

Yolk and egg white

(Soup)

Lettuce, mashed chicken and vermicelli soup

(Staple)

1/2 Steamed corn bread

(Alternative)

Egg with tomato sauce

Tomato and beef fried rice

   Afternoon snack:

Corn cob

Ubest milk

Tangerine


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我们主张全人教育,给孩子不设限的童年

Holistic education,give children unlimited childhood




Enjoy the Food

上的快乐