运动吧，宝贝

由于疫情，我们的生活方式被强制改变了。锻炼身体也变得越来越重要。于是，我们与徐汇区第一少年业余体校合作，共同创办运动共建日，使孩子在多元的运动方式及运动场所中，得以强健体魄，促进身体发展。

11月开始，每个周五，中大班的孩子们到少体校（66梧桐院旁）由专业教练教习网球和武术课。

宽敞明亮的场地，让人眼前一亮，孩子们在这里运动是多么愉悦的事情。

Because of the epidemic, our lifestyle has been changed. Exercise becomes more important to every one.Therefore, we cooperate with Xuhui First Youth Amateur Sports School to set up a Sports Day, so   our children’s physical development can be promoted by various sports ways and venues.

Starting in November, every Friday, K3 & K4 children went to Xuhui First Youth Amateur Sports School (inside of 66 Wutong Yard) to be taught tennis and martial art lessons by professional coaches.

What a spacious and bright venue！Kids were so happy to do   sports here.

在暖身运动时，我们的老师教孩子们做简单有氧运动把身体唤醒，活动关节，将关节打开，为武术课和网球课做好准备。

During the warm up exercises, the teachers taught the kids to do some aerobics to wake up their body and move their joints to get ready for martial arts and tennis classes.

武术，是大部分小朋友第一次接触。教练从武术礼仪开始教习，之后有热身运动、柔韧训练，以及学习一些拳和掌的握法等。孩子们不仅将身体锻炼得健康，也了解运动精神与运动礼仪。

看孩子们有模有样，姿势标准，柔韧性似乎也很不错呢。

Martial arts, is the first time most kids learn. The coach started with martial arts etiquette, then had warm-up exercise, flexibility training, as well as learning some fist and palm grip. Our kids would not only have health body but also understand the spirit of sports and sports etiquette.

Look at the children, the posture is pretty standard, and flexibility seems to be very good.

网球，我们的孩子很早就接触了，不过能在这样宽阔的球场学习打球，真的是太开心了。

教练教习孩子们学习网球步伐和热身运动，也有手抛球、地滚球练习，以及反应灵敏性训练，培养孩子们对网球的兴趣，锻炼协调性与球感。

Our children have leant tennis very early, and it's so happy to play in such a wide court.

The coach taught our kids tennis steps and warm-up exercises, throwing and ground bowling exercises, as well as reaction sensitivity training to increase our kids interest in tennis, and exercise their coordination and ball sense.

我们的周五共建日仍在如火如荼的开展着，后续也会更新孩子们运动练习的成果，希望这样的活动让孩子们真正热爱运动，拥有健康的体魄。

We will update our kids exercise achievement in the future, and wish our kids will have health body and love sports through Friday Sports Day which is still going on.