2020.10.19-2020.10.23每周菜谱

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2020年   10月19日 - 10月23日

19 Oct - 23 Oct


Monday




Morning Snack

Milk

Croissant


Lunch

(Dish)

Grilled cod fish with honeydew

Mini meat ball with tomato sauce

Fried zucchini, black fungus and dried tofu

(Soup)

Lettuce, thin omelet, dried tofu shreds soup

(Staple food)

Corn rice

(Alternative)

Fried beef dices


Afternoon snack

Tomato dough drop soup(onion, beef mince)

Longan


早点

优倍牛奶

羊角面包


午餐

(菜)

蜜汁香煎银鳕鱼

茄汁小肉圆

西葫芦黑木耳炒素鸡

(汤)

生菜蛋皮干丝汤

(主食)

玉米饭

(替代食物)

炒牛肉粒


午点

番茄面疙瘩(洋葱、牛肉糜)

龙眼




早点

优倍牛奶

白煮山药


午餐

(菜)

糖醋小肉

猕猴桃炒虾仁

素炒三丝(绿豆芽、厚百叶、胡萝卜)

(汤)

番茄丝瓜豆腐衣汤

(主食)

米饭

(替代食物)

红烧中翅


午点

自制紫薯小刀切

蜂蜜柚子茶

进口红提



Tuesday


Morning Snack

Milk

Chinese yam


Lunch

(Dish)

Sweet and sour pork

Fried kiwi and prawn

Fried mixed vegetables(mung bean sprouts, thick dried tofu skin shreds, carrot)

(Soup)

Tomato, towel gourd and tofu skin soup

(Staple food)

Rice

(Alternative)

Braised chicken wing


Afternoon snack

Homemade steamed bun with purple potato

Honey pomelo tea

Imported grape


Wednesday




Morning Snack

Milk

Fragrant toast


Lunch

(Dish)

Red and green pepper, wild rice stem, carrot, eel shred noodle

Pigeon egg

(Soup)

Greens, chicken and bamboo fungus soup

(Staple food)

Brown sugar sponge cake

(Alternative)

Red and green pepper, wild rice stem, carrot and chicken shreds noodle


Afternoon snack

Pumpkin, wolfberry, millet, walnut congee

Godly dried tofu

Blueberry


早点

优倍牛奶

层层香浓吐司


午餐

(菜)

青红椒茭白胡萝卜鳝丝面

鸽蛋

(汤)

青菜老母鸡竹荪汤

(主食)

红糖发糕

(替代食物)

青红椒茭白胡萝卜鸡丝面


午点

南瓜枸杞小米核桃粥

功德林素鸭

蓝莓





托小班 秋游

芝士热狗面包

巧克力麦芬

矿泉水

小盒牛奶

桔子


中大班 早点

优倍牛奶

海盐面包


中大班 午餐

(菜)

咖喱鸡腿(土豆、胡萝卜)

陈皮牛肉

蚝油生菜炒双菇

(汤)

荠菜豆腐蛋羹

(主食)

米饭


中大班 午点

鸡汁小白干

绿豆薏米粥

桔子


Thursday

K1&K2 Autumn Outing


K1&K2: Cheese hot dog

Chocolate muffin

Mineral water

Milk

Mandarin


K3&K4 Morning Snack

Milk

Sea salt bread


K3&K4 Lunch

(Dish)

K1&K2: Chicken pieces with curry (potato, carrot)

K3&K4: Chicken leg with curry (potato, carrot)

Beef with dried tangerine peel

Fried lettuce and mushroom with oyster sauce

(Soup)

Shepherd’s purse, tofu and egg soup

(Staple food)

Rice


K3&K4 Afternoon snack

Dried tofu with chicken sauce

Mung bean, coix congee

Mandarin

Friday


Morning Snack

Milk

Milk and egg star


Lunch

(Dish)

Pineapple with sweet and sour pork

Crab meat egg

Fried Chinese broccoli, carrot and spiced dried tofu

(Soup)

Radish, greens and ribs soup

(Staple food)

Oatmeal rice



Afternoon snack

Mini croissant

Fruit soup(orange, melon, golden kiwi)



早点

优倍牛奶

蛋奶星星


午餐

(菜)

菠萝咕咾肉

蟹粉蛋

芥兰胡萝卜炒香干

(汤)

萝卜毛菜肋排汤

(主食)

麦片米饭


午点

小羊角

水果羹(甜橙、蜜瓜、黄心猕猴桃)