2020.10.9-2020.10.10每周菜谱

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2020年   10月9日 - 10月10日

9 Oct - 10 Oct


Friday



Morning Snack

Milk

Egg and milk stars


Lunch

(Dish)

Steamed salmon and egg custard (green pepper, corn)

Beef with dried tangerine peel

Fried celtuce, mushroom and dried bean curd

(Soup)

Ribs, wax gourd and seaweed soup

(Staple food)

Millet

(Alternative)

Honeydew Ribs


Afternoon snack

Mini hot dog

Red bean and lotus seeds soup

Green grape



早点

优倍牛奶

蛋奶星星


午餐

(菜)

三文鱼蒸蛋羹(青椒、粟米)

陈皮牛肉

莴笋蘑菇炒香干

(汤)

肋排冬瓜海带汤

(主食)

小米饭

(替代食物)

蜜汁肋排


午点

小热狗

赤豆莲心汤

奶油青提




早点

优倍牛奶

蛋奶星星


午餐

(菜)

酱爆鸡丁(茭白、胡萝卜、无骨鸡腿)

蒜蓉里脊肉

嫩芦笋炒培根丁

(汤)

番茄草菇油豆腐汤

(主食)

米饭


午点

白糖南瓜

青菜香菇粥

桔子


Saturday


Morning Snack

Milk

Fragrant sliced bread


Lunch

(Dish)

Chicken dices with soy sauce (wild rice stem, carrot, boneless chicken leg)

Tenderloin with mashed garlic

Fried asparagus and bacon dices

(Soup)

Tomato, mushroom and fried dried tofu soup

(Staple food)

Rice


Afternoon snack

Pumpkin with sugar

Greens and mushroom congee

Mandarine