2020.8.3-2020.8.7每周菜谱

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2020年   8月3日 - 8月7日

3 Aug - 7 Aug


Monday



Morning Snack

Milk

Chinese yam


Lunch

(Dish)

Wine soaked fried snackhead fish slices (pea, black fungus)

Mixed vegetable meat ball (pork, carrot, mushroom)

Water spinach with mashed garlic

(Soup)

Fish bone, coriander, Chinese yam and dried tofu shreds soup

(Staple food)

Oatmeal rice

(Alternative)

Duck leg with soy sauce


Afternoon snack

Homemade pork wonton

Longan



早点

优倍牛奶

白煮山药


午餐

(菜)

溜滑黑鱼片(青豆、黑木耳)

锦绣小丸子(猪肉、胡萝卜、香菇)

蒜蓉空心菜

(汤)

鱼骨香菜山药干丝汤

(主食)

燕麦饭

(替代食物)

酱汁鸭腿


午点

自制鲜肉小馄饨

龙眼



早点

蜂蜜柚子茶

羊角面包


午餐

(菜)

托小班:糖醋排条

中大班:糖醋肋排

粟米鲜贝虾仁烩豆腐

西芹百合

(汤)

小青菜鸽子竹荪汤

(主食)

米饭

(替代食物)

蜜汁鸡翅


午点

葱油小花卷

百香果苹果茶

夏黑葡萄


Tuesday


Morning Snack

Honey pomelo tea

Croissant


Lunch

(Dish)

K1&K2:Sweet and sour pork chop strip

K3&K4:Sweet and sour ribs

Braised corn, scallop, shrimp and tofu

Fried celery and lily bulb

(Soup)

Greens, pigeon and bamboo fungus soup

(Staple food)

Rice

(Alternative)

Honeydew chicken wing


Afternoon snack

Steamed twisted roll with scallion oil

Passion fruit and apple soup

Grape



Wednesday



Morning Snack

Milk

Egg and milk stars


Lunch

(Dish)

Tomato and beef udon (tomato, beef, onion, celery, carrot, mushroom)

Pigeon egg

(Staple food)

Red bean paste sweet glutinous rice


Afternoon snack

Spiced dried tofu

Mung bean, coix, Chinese yam congee

Blueberry



早点

优倍牛奶

蛋奶星星


午餐

(菜)

番茄肥牛乌冬面(番茄、肥牛卷、洋葱、芹菜、胡萝卜、蘑菇)

鸽蛋

(主食)

豆沙甜饭


午点

五香小素鸡

绿豆薏米山药粥

蓝莓





早点

蜜桃苹果水

小棍面包


午餐

(菜)

酱爆鸡丁(茭白、胡萝卜、鸡胸肉)

蒜蓉里脊肉

有机黄瓜炒杏鲍菇

(汤)

筒骨草菇油豆腐汤

(主食)

米饭


午点

白煮玉米棒

皮蛋瘦肉粥

奶油青提


Thursday


Morning Snack

Peach and apple soup

Baguette


Lunch

(Dish)

Chicken dices with soy sauce (wild rice stem, carrot, chicken breast)

Tenderloin with mashed garlic

Fried organic cucumber and mushroom

(Soup)

Marrow bone, mushroom, fried dried tofu soup

(Staple food)

Rice


Afternoon snack

Corn cob

Preserved egg and pork congee

Grape


Friday

Morning Snack

Milk

Fragrant cake


Lunch

(Dish)

Thai style fried rice with pineapple (pineapple, potato, sole fish, scallop, color pepper, asparagus, egg)

(Soup)

Carrot, lotus roots and ribs soup

(Staple food)

Black rice cake

(Alternative)

Fried rice with pineapple and tenderloin


Afternoon snack

Steamed dumpling

Red bean and lotus seeds soup

Date



早点

优倍牛奶

清香蛋糕


午餐

(菜)

泰式菠萝炒饭(菠萝、土豆、目鱼、干贝、彩椒、芦笋、鸡蛋)

(汤)

胡萝卜莲藕肋排汤

(主食)

黑米糕

(替代食物)

菠萝里脊炒饭


午点

四喜蒸饺

赤豆莲心汤

冬枣




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